Our gut directs our overall health. Actually, gut is the focal point of a human’s mental and physical health. Almost everyone has experienced the common digestive issues that adversely affect our potency and vitality. Be concerned about your digestive health if you want to improve your immunity, digestion efficiency, clarity and balance.
Our digestive system needs proper care like a baby. You will see numerous chronic health issues like fatigue, fogginess, colds and pains that lessen if you support this powerful system, and you will feel plentiful energy return. Before proceeding we must know what exactly happens inside our gut, so below is an overview –
Our gut embraces trillions of bacteria, helping in processing food, producing nutrients and fighting against the diseases. In fact, there are 10 times extra bacteria in our stomach than cells in our body. These little super bacteria need our help to do their job in the best possible way. Since what we eat, drink and think all affects our gut. Our everyday choices play vital roles in boosting the power of bacteria in helping our well being.
Our body balance tells about gut health. When the gut is in tip-top shape, you can say that around 80 to 85% of bacteria are good ones and remaining 15 to 20% are bad ones. In this case you will feel great as you found your body strong and lively. You rarely get sick, feel energetic and mentally strong.
The healthy bacteria do their job with easiness and assist the digestion, generate ailment fighting antibodies, extract out the bad ones and help in producing certain vitamins, nutrients and hormones. But when the injurious or bad bacteria activates, all misery breaks loose. These bad bacteria completely distorts the works and causes immense painful problems like infection, inflammation etc that can then lead to numerous health problems like constipation, allergies, arthritis, headaches, depressions and many more.
Medications, environmental pollutants, chemicals, anxiety and sickness highly affect the ratio of good to bad bacteria. When the bacteria cleanout erratically, the good bacteria get cut down and the bad ones increases and say hello to chronic health problems. The only easy solution to this is eat good and lessen stress.